If you are looking for free diet programs on which you will base your weight-loss program, it is best to search online. Almost all types of free diet programs are found in the internet. Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet.
Here are some examples of the types of diet plans on which you can base your diet program of choice. These types are the most common ones which most people are familiar with. Some have been around for a long time while others are relatively new.
Fixed-Menu Diet Program
One example of the 3 week diet plan is the fixed-menu diet plan. The advantage of this plan is that it is easy to follow because this diet plan has a definite menu and recipes. The list is detailed and and has been perfected over time. The listing is made together with the program. You can not replace anything on it.
The disadvantage is that this diet plan will tend to be dull. There are no changes and it is stationary. And once the program is finished, you will now have difficulty in manufacturing your own menu so you will tend to lose interest in the menu and start to gain weight again.
Exchange-Type Diet Plan
Another diet plan is the exchange-type diet plan. This diet plan has greater challenge because it allows swapping of food. The only goal when swapping is to find the right amount that matches the amount to be replaced. The advantage of this diet plan is that there are possible variations with the food that you eat. You add and subtract certain foods to come up with your choice of combination.
The disadvantage comes in when you don’t know how to balance and follow instructions. Later on, you might find it difficult to find the correct matches for the required food.
An example of this diet plan is the South Beach Diet. With South Beach diet, you can eat anything as long as you comply with the requirements of the food groups that you should eat.